Category Archives: aging

She’s Helping To Change the Way Society Looks at Aging- January 4- Fearless Fabulous You!

Having recently celebrated my birthday, the topic of aging gracefully and in good health is top of mind. I'm a big believer that those whose attitude remain young at heart will age less and remain ageless.  In many Asian societies, senior citizens are valued. But in other parts of the world the emphasis is on
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How Citymeals-on-Wheels Helps Fight Malnutrition Among Our Elderly

Usually when we think of malnutrition our thoughts drift  to impoverished areas of the United States or overseas to Third World countries. Rarely do we think about New York City much less a neighbor in your building. But the reality is New York City is home to nearly 1.3 million senior citizens age 60 years and older.
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Fearless Fabulous Women February 23

There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:
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