Category Archives: cooking

Spring Clean Your Menu on Fearless Fabulous You! April 20

  [caption id="attachment_21498" align="aligncenter" width="300"] Tine in Mondays 9pm ET on W4WN or listen anytime on[/caption]   Want to Spring Clean your menu and drinks repertoire? Tune into Fearless Fabulous You! April 20th, 9-9:50 pm ET to hear from Chef Ashton Keefe and The Liquid Muse Natalie Bovis. 9pmET
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Fearless Fabulous You! Nov 10 Guests

November is Diabetes Awareness Month. Today over 156 million adults and children have diabetes or are prediabetic. Obesity increases the risk of diabetes (as well as heart disease, stroke and a number of cancers) and my guests this week both address the topic of healthy eating to manage your weight. [caption id="attachment_19653" align="alignleft" width="150"]
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Please Join US for “Secrets to LivingBetterat50+” Radio Show-Thursday, April 5 at 12 noon PDT/ 3:00 EDT

This Weeks Show: Food, Faith & Family- With Guests: Erica Galindo-Erica is a Chef, Writer and Stylist. A native of South Florida and veteran Manhattanite, Erica now lives in the beautiful wine country in Sonoma, California with her husband David and son Jack. She has worked as an editor and feature writer for various national
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