Category Archives: eating

Fearless Fabulous Women February 23

There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:
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Become Supermarket Savvy and Power Up Your Pantry- Fearless Fabulous You! Feb 9

Jean Anthelme Brillat-Savarin once said, "Dis-Moi Ce Que Tu Manges, Je Te Dirai Ce Que Tu Es." (Tell me what you eat and I will tell you who you are.") Sadly if most people living in the U.S. were defined literally by what they eat we'd have a lot of genetically modified, artificially produced
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