Category Archives: Exercise

Simple the Best Workout for a Leaner, Toned Body- Fearless Fabulous You! Jan 4th

I've been an exercise fanatic since my mother took me with her to her fitness studio in Chattanooga when I was a young girl. I'd roll around the mats and stretch with bands while my mother jiggled on machines. I started ballet at the age of 5, modern dance at 12 and performed in my high school
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Fearless Fabulous You! Dr. Karin Hehenberger’s 10 Tips To Manage Your Diabetes

At age 17 Dr. Karin Hehenberger was diagnosed with Type 1 diabetes (T1D). A competitive tennis player and outdoors woman living in Sweden, Karin kept her diagnosis under wraps for 20 years out of fear and shame of living with chronic disease. As she grew older diabetes impacted her body and Karin under went both life saving
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Fearless Fabulous Women Feb 16

The news that Sports Illustrated ‘s annual swimsuit issue includes a plus-size model, Ashley Graham, brought to the forefront the conversation about body image and body acceptance. If you truly love your body as it is you are one lucky person because studies show that over 80% of girls and women dislike their body in some
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