Category Archives: Fearless Fabulous You

A Mother’s Advice When Your Child Has Autism- April 13 on Fearless Fabulous You!

According to the Centers for Disease Control and Prevention (CDC) 4.5 million Americans have Autism Spectrum Disorder (ASD). One out of every 68 children has been diagnosed with some form of autism. This represents a 30 percent increase since 2012. With more people being diagnosed with the disorder, more families are working harder to understand how to help their
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Tips for Eating Healthy Asian Food- Fearless Fabulous You! March 23

Growing up in Chattanooga, Tennessee, dining out with my parents often meant eating at Asian restaurants. My parents traveled extensively in Asia when I was very young and fell in love with the flavors of the food, especially the cuisines of Japan and Thailand. There were barely a handful of Asian restaurants in Chattanooga back
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Rebecca Katz Joins Fearless Fabulous You March 9

When I was undergoing breast cancer treatment in 2010 a friend gave me a copy of Rebecca Katz's award winning book, The Cancer Fighting Kitchen. It remains one of my favorite books to refer to for healthy cooking and nurturing, nourishing recipes.  Rebecca's newest book is The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function,
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