Category Archives: fuel your dreams

Kids Cook Monday – RECIPES! TODAY. 1pm ET

Simply put, this is all about turning your kitchen into a family night on Mondays so they can at least help you cook dinner.  The creator of this movement is our guest, Diana Rice, RDN (The Monday Campaigns). She was moved to do so because research suggests that kids who eat family dinners together get
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Savvy Solutions for Children Who Challenge Us! Friday, 1pm ET

All children challenge authority – they are simply trying to grow up.  How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years.  This includes the common battle over food choices.  Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical
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Fuel Your Kids Sports Dreams – RECIPES!

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you!  We’ll cover how to feed their lungs, muscles and more, for optimum performance. Our sports nutrition expert guest, Nancy Clark, RDN, is a highly regarded nutrition advisor for both professional
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