Category Archives: healthy eating

A New Spin on Salads – Fearless Fabulous You!

Do you eat deconstructed salads? Sometimes I like to arrange the different ingredients separately in a pretty presentation on a plate; other times I just toss them all up in a bowl. With farmers markets in full season now, I find it hard to pass up any fresh fruits and vegetables.  Every salad I prepare
Read more

What Made Two Die-Hard Vegans Start Eating Fish? Fearless Fabulous You! August 1

Authors of "The Vegan Cheat Sheet," Amy Cramer and Lisa McComsey have been vegan eaters for many years. Amy teaches vegan cooking classes and is founder of Vegan Eats  which produces grab- and- go vegan meals sold in Whole Foods stores and online. Lisa is an avid marathoner, cyclist and widely published freelance writer. They
Read more

Easy Tips for Healthy Snacking- Fearless Fabulous You! March 28

According to a report by product marketing company Mintel called, Snacking Motivations and Attitudes US 2015, nearly all Americans (94 percent) snack at least once a day. What is more, half (50 percent) of adults snack two to three times per day with 70 percent agreeing that anything can be considered a snack these days. The good news from
Read more