Category Archives: MelanieYoung

A New Spin on Salads – Fearless Fabulous You!

Do you eat deconstructed salads? Sometimes I like to arrange the different ingredients separately in a pretty presentation on a plate; other times I just toss them all up in a bowl. With farmers markets in full season now, I find it hard to pass up any fresh fruits and vegetables.  Every salad I prepare
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Learn 3 Steps to Reduce Your Cancer Risk- Fearless Fabulous You!

We constantly hear about foods that help fight cancer or feed it. But what is real and what is hype?  Alice Bender, MS, RDN with the American Institute for Cancer Research (AICR) joins me at 4pm ET August 15 to discuss what evidence based research has shown and what you can do.The AICR states three
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