Category Archives: overeating

How to Avoid Holiday Stress Eating

Holiday times are supposed to be happy times.  Right? Well...Maybe. For many the holidays are stressful. There's the pressure to "get it all done" before the end of the year. There are the office parties and the family gatherings where you have to be on your best behavior. There's the financial strain of overspending
Read more

Overcoming Emotional Eating and Enlightened Leadership

Are you ready to stop obsessing over food and have a peaceful relationship with food and your body? Are you ready to follow the intuitive intelligence of your heart?   Gillian Hood is an Author, Speaker, and Wellness Coach who specializes in overcoming overeating and intuitive, mindful eating. After years of failed diets, over exercising,
Read more