There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:Read more
Category Archives: wellness
Fearless Fabulous You Jan 12: Women with Second Acts
My guests January 12 are two women with distinctly different backgrounds who have Second Acts careers, drawing from their first to build their second. Along the way they have navigate their own health Victoria Barghout, Founder, Viver Heath [caption id="attachment_21043" align="alignleft" width="300"] Victoria BarghoutFounder, Viver Health[/caption] Victoria Barghout, Viver Health Founder, was leadingRead more
Shine the Light Jan 5 on Fearless Fabulous You!
Make it your resolution to shine the light! Two of my New Years’ resolutions were to 1. shine more from within and live in the moment and 2. share the light with others to brighten their lives. Lightness of being is both unburdening and giving. My guests January will address lightness in two very different ways. Dr.Read more