Category Archives: yoga

The Healing Power of Yoga in Breast Cancer- Sept 14- Fearless Fabulous You!

September is National Yoga Awareness Month. There are many studies on the healing benefits of yoga, especially for breast cancer patients and survivors. As a breast cancer survivor myself (6 years) I can attest to these benefits. My body is stronger, leaner and more supple today, and yoga has helped me to improve my concentration and
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These Fearless, Fabulous Women Say “Everything is Ohm K”

[caption id="attachment_21470" align="aligncenter" width="295"] Katharine Lucic and Katie Lucas, Co-Founders, Ohm K[/caption] Yogi Katharine Lucic and cycling instructor, Katie Lucas, are the Brooklyn, New York-based co-founders of Ohm K,  a lifestyle wellness brand committed to empowering women. Ohm K was created to promote the message that women of all shapes and sizes
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Have a Stress Less Holiday! Fearless Fabulous You! Dec 22

How many of you experience holiday stress or anxiety. I know I do. It's hard to explain when this should be the "happiest time of the year." Many feel anxious because they lost a loved during the year, and this is the first holiday season without that person. Others feel the financial strain of buying
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