Take a Deep Breath. No, Deeper!

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Given that every breath we take is an essential part of our health and well-being, it is amazing how many of us are not breathing properly.  Breathing provides energy, helps boost your metabolism, calms and centers you and helps regulate your heart.  Clinical Psychologist Dr. Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House), joins me June 12.

 

As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.


Inspiring women around the world with expert tips on healthy living. Live Mondays 4pm EST on W4WN and rebroadcast permanently on Heart.com and the free iHeart App. Or, cut and paste this: http://www.iheart.com/show/209-Fearless-Fabulous-You/ and scroll through episodes.

 

Books by Melanie Young, Available nationwide on Amazon and Barnes & Noble. Purchase here.

An inspirational book with Melanie’s Five Paths to reclaiming your sense of self and redefining success and happiness on your terms.

 

Handy checklists, helpful questions to ask and survivors’ tips to help newly diagnosed women with breast cancer make confident, informed decisions on their treatment, managing side effects and and looking and feel their best.

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