Forget New Year’s resolutions. Forget making promises you won’t keep. Instead begin, one at a time, to instill a healthy habit that you can stick to in 2014. We are giving you 12. Pick one for each month. Gradually grow healthier throughout 2014. Be the family that makes their doctor a stranger. Be the ones who save money grocery shopping. Build balanced energy and positively productive accomplishments into your 2014 repertoire. Remove stress and enjoy your days thanks to your newly donned healthy habits. Family Food Expert, Stacey Antine, RD (HealthBarn USA) and author of Appetite for Life, will spell out each of the 12 healthy habits for you. She will make them delicious and fun. And, she will inspire you to get started!
Come into our Family Food Experts Kitchen to join Stacey and me as we jump start your new year with healthy habits…. Recipes, too! Thursday, Jan 2nd, 1pm ET, on W4WN.com and W4CY.com.
If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.