Monthly Archives: August 2014

8/13: Working Out + Meditation techniques

How can you get your exercise and get a mindfulness practice in at the same time? Two great things for your health now combined in one activity. Join CJ Liu as she learns from the creator of Barefoot Running, Michael Sandler, on some new meditation techniques to try while running or working out. Get a
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Inner Lately – Wed August 6th @ 5 PM EST – Join Rev. Sharon Shaw for “Ask Lately”!

Join Beth’s co-host, Renowned Reverend Sharon Shaw-MhD of Merging Spirit as she will be taking calls LIVE from the studio on Wednesday, August 6th at 5 PM EST to share inspiration from channelings to connect you to the light & love of those on the Otherside.
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TOMMOROW at 1:00PST Self-Compassion: The proven power of being kind to yourself

Why is it so important to be self-compassionate and give yourself the same caring support you’d give to a good friend when you make mistakes or fail? Learn from one of the leading pioneers in the field of self-compassion and author of “Self-Compassion- The Proven Power of Being Kind to yourself”, Professor Kristin Neff
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Art and the Community

Art is a wonderful way to connect people to beauty, resources, themselves and the world.   Join Dr. Jo Anne White, host of Power Your Life Radio, and her guest Caryn Kunkle as they talk about the vision of  PIMOCA and the ability that art has to have a positive effect on everyone’s lives,
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FAMILY FOOD EXPERTS KITCHEN

FAMILY FOOD EXPERTS KITCHEN Frozen Fruit Fun!  RECIPES. It’s the perfect time of year to have some frozen fruit fun!  Fresh berries, peaches, plums, melons, mangoes and more are everywhere and their prices are right!  Here’s your chance to find out all the ways you can prepare frozen fruit treats your family can
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BETTER FOOD CHOICES RADIO

BETTER FOOD CHOICES RADIO PROMO “But, I WANT IT.”  Shopping Tips All Parents Need. Whether it is holiday or everyday shopping time, we have all heard this irritating demand, “I WANT IT!” Even after you have said “No” at least twice, kids will persevere until they wear you down so you’ll you say, “Yes.” 
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