Monthly Archives: July 2016

What Made Two Die-Hard Vegans Start Eating Fish? Fearless Fabulous You! August 1

Authors of "The Vegan Cheat Sheet," Amy Cramer and Lisa McComsey have been vegan eaters for many years. Amy teaches vegan cooking classes and is founder of Vegan Eats  which produces grab- and- go vegan meals sold in Whole Foods stores and online. Lisa is an avid marathoner, cyclist and widely published freelance writer. They
Read more

Caring for your Eyes- Fearless Fabulous You! July 25

Did you know 2 out of 3 visually impaired people are women? One reason is women are living longer. Family history can also be a factor in your eye health. It’s an unfortunate fact that women are at a greater risk than men of developing serious eye diseases.  It’s estimated two-thirds of all blindness and
Read more

Keep Your Spine In Line- Fearless Fabulous You! July 25

Reports have stated that a sedentary life is not great for your health. Poor posture such as slouching can affect the health of your spine. Long periods of inactivity can lead to obesity, poor cardiovascular health, diabetes and even some cancers according to this report by The Mayo Foundation for Medical Education and Research. [caption
Read more