Making recipes is like doing a craft project – lots of hands-on fun! Use this as an avenue to inspire and empower you children as you learn to cook together. Start with smoothies and soups. Easy pouring, stirring, measuring and running motors (kids love pushing those buttons). Our co-hosts, Kathy Siegel, RD and Lauren Harris-Pincus, RD (
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Category Archives: Contests
SPECIAL ENCORE PERFORMANCE! Family Food Experts
In person, Veggie Tales’ Larry the Cucumber will talk with us about what makes vegetables Super Heroes. Why they save the day! And, if you are afraid of the dark, snakes or anything else, Super Hero Larry the Cucumber will help you overcome your fears. Moms and Dads, be sure to have you kids listen.
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Family Food Experts
Meet Super Hero, Larry the Cucumber, star of “The League of Incredible Vegetables”
In person, Veggie Tales’ Larry the Cucumber will talk with us about what makes vegetables Super Heroes. Why they save the day! And, if you are afraid of the dark, snakes or anything else, Super Hero Larry the Cucumber will help you
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Thursday ON W4WN RADIO
Thursday ON W4WN RADIO • 12:00 am - 10:00 am: Best of W4WN • 10:00 am - 11:00 am: Holly's Digital Business Hour • 11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 1:00 pm - 2:00 pm: Solo Pro Radio • 2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF
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Wednesday ON W4WN RADIO
Wednesday ON W4WN RADIO
12:00 am - 10:00 am: Best of W4WN
10:00 am - 11:00 am: Holly's Digital Business Hour
11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
1:00 pm - 2:00 pm: Solo Pro Radio
2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF
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Saturday ON W4WN RADIO
Saturday ON W4WN RADIO
12:00 am - 11:00 am: Best Women of the Week
11:00 am - 12:00 pm: The Young CEO Movement Replay from W4CY Radio
12:00 pm - 1:00 pm: Health Talk!
1:00 pm - 6:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF SURVIVAL - Best of The Week Marathon
6:00 pm - 7:00 pm: The Nancy Ferrari Show Replay
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Wednesday ON W4WN RADIO
Wednesday ON W4WN RADIO
12:00 am - 10:00 am: Best of W4WN
10:00 am - 11:00 am: Holly's Digital Business Hour
11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
1:00 pm - 2:00 pm: Solo Pro Radio
2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF
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FAMILY FOOD EXPERTS
Cooking on a Food Budget this Season. Food Experts, The Nutrition babes and Ellen Briggs talk with author ValerieBerkowitz, RD about how to cut food costs without cutting nutrients! Join us in the Chat room. Win a prize! Wed. 6 pm et on www.w4cy.com See you there!
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Enter to win a Healthy Snack Giveaway Package from Good Health Natural Products!
Enter to win a Healthy Snack Giveaway Package from
Good Health Natural Products!
This HUGE giveaway contains 1 bag of each:
Veggie Stix
Pizza Veggie Stix
Olive Oil Tomato and Basil Chips
Avocado Oil Chilean Lime Chips
Glory Sweet Potato Chips
Half Naked Popcorn
Peanut Butter Filled Pretzels
Apple Chips, Original
Good Health Natural Products Veggie
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Enter to Win a FREE Case (12 bags) of 4.5oz Crunchmaster Original Multi-Seed Crackers! (a $40 retail value)
Enter to Win a FREE Case (12 bags) of 4.5oz Crunchmaster Original Multi-Seed Crackers! (a $40 retail value)
Crunchmaster® crackers are a delicious, natural alternative to traditional processed wheat crackers. With a blend of nutritious, gluten free whole grains, they’re oven baked to a light, crispy perfection. Crunchmaster will satisfy your crunch cravings—without the guilt;
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