Category Archives: W4WN Live Radio Shows
VOTE RUN LEAD! – Yes, You Can Says Erin Vilardi- October 11- Fearless Fabulous You!
If you are ready to answer your inner voice that's saying "It's time for a call to action," then tune in to Fearless Fabulous YOU! Wednesday, October 11, 12 noon EST, to hear from Erin Vilardi, Founder & CEO of VoteRunLead, a a national non-profit organization dedicated to leveraging technology and train women to run for civicRead more
What Is Your Body Telling You? The Listening Cure’s Dr. Chris Gilber- September 27
While many of us revert to self-help experts and books to heal our mind, body and spirit, sometimes it's your inner voice that speaks the loudest and makes the truest statement. In her book, "The Listening Cure," Dr. Chris Gilbert demonstrates that our bodies speak to us all the time. Through symptoms such as fatigue,Read more
This Former Child Actress Is Now An Advocate for Positive Body Image
Actress turned Advocate Mary McDonough knows how body image and self-worth can take a beating in an industry and society where body perfection seems (abnormally) the norm. Mary portrayed Erin on the hit television series, "The Waltons" and grew up in the public eye. She joins Melanie Young to share her story and advice for young women. Wednesday, September 20, 12 noon EST, on Fearless Fabulous YOU! on W4WN- the Women 4 Women Network.Read more
Anxiety Busting Tips – Fearless Fabulous You! September 13
Hurricanes, global warming, security breaches, nuclear threats...and you wonder why you feel anxious! Learn how to manage your anxiety and stay fearless with Psychotherapist Dr. Kathyrn Smerling. September 13, 12 noon EST. #FearlessFabulousYou. W4WN Radio - The Women 4 Women Network. [caption id="attachment_24149" align="aligncenter" width="400"] Psychotherapist Dr. Kathyrn Smerling, PhD[/caption] Dr. Smerling worksRead more
Another Reason Why Sitting Can Be Fatal To Your Health
Sitting for long periods of time can be hazardous to your health in many ways. Aside to contributing to weight gain, weaker back and core muscles and other issues, sitting can also increase your risk for a Deep Vein Thrombosis (DVT) blood clot. Learn what you can do to reduce your risk for DVT fromRead more
This Chef Started “The Wellness Project” To Heal Her Body – Aug 28- Fearless Fabulous YOU!
Fearless Fabulous YOU! August 28, 4pm EST- Phoebe Lapine, "The Wellness Project" Diagnosed with the autoimmune disease: Hashimoto’s Thyroiditis, Chef and Food Blogger Phoebe Lapine decided that she needed to take more responsibility for her health beyond the medication prescribed by her doctor (don't we all?). As a professional chef, Phoebe understood the importance ofRead more
Why Your 401K May Not Be Working For You- Fearless Fabulous You! Aug 21
August 21 pm 4pm EST on Fearless Fabulous YOU! Did you know that the average American family is only living on 27 cents of every dollar they earn? Hear from Financial Advisor Cheryl Fields, Founder of Lifestyle Wealth Group and author of "The W.E.A.L.T.H. Report." Learn how to conquer debt, take controlRead more
Tips To Reduce Your Risk for Hearing Loss- August 7- Fearless Fabulous YOU!
Many women complain that their significant other is ignoring them. OK, he may be hard of listening, but he also may be losing his hearing. Hearing loss can happen at any age and for a multitude of reasons. And in most cases we can do something about it. First off: Turn down the volume andRead more
A Top Cop Shares His Tips on Self-Defense for Women- Fearless Fabulous You August 7
It takes just seven seconds for a seasoned criminal to size you up and decide whether to rob or assault you, according to a book I just read called "The New Super Power for Women." It's written by Steve Kardian, a longtime law enforement officer and FBI defense tactics instructor who is a Founder ofRead more