Category Archives: Kathy Siegel RD

Self Care, Self Love! RECIPES. SUNDAY, 1pm ET

Moms are guilty of putting everyone in their family first, right?  Are your kids are loved and cared for to the point of exhausting you? Even extended family members’ needs often come before moms.  It’s time to change this.  As the airlines tell us every time we fly, put the oxygen mask on you (
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GMO OMG. The Truth You Need to Hear! SUNDAY. 1pm ET

How confused are you about GMO (Genetically Modified Organisms)?  Are you clear on what they have to do with the food you eat, the food you serve your family?  Are you frustrated with more bad food news?  Don’t feel alone.  We are here to give you a clear understanding of what GMO means and
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It’s Lunch Box Time! Ready Solutions – Recipes (SUNDAY. 1pm ET)

What happened to this summer?  School starts next week for some. Other kids will be walking into their new classrooms soon afterwards. Maybe some of you have been making lunches to go all summer for camp.  You must be really tired of packing the same ole, same ole sandwiches, single serve snacks and drinks.  Those
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GO GREEK! Delicious Recipes. SUNDAY, 1pm ET. Join Us!

Are you ready to travel to Greece in the Family Food Experts kitchen? With co-hosts the Nutrition Babes, Kathy Siegel and Lauren Harris-Pincus, both RDs, we will be traveling there with our culinary guide, California Greek Girl, Mary Papoulias Platis.  Get ready for some Mediterranean flavor-filled fabulous recipes and cooking tips.  Then you too can
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Top 5 Bathing Suit Ready Foods. Slimming Recipes! Sunday. 1pm ET

It is that time of year, the big reveal - time to slip into your bathing suit!  Time to shed your sweaters – at last.  It has been a cold spring.  How do your lighter clothes feel this year? Good News! There are foods that will help you feel more comfortable in capris, shorts and bathing
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Eating Green & Clean for a Vibrant Mind & Body! TODAY, 6PM ET

Green Clean Cuisine. What’s that?  It’s your ticket to being healthy, trim and full of energy.  It’s our planet’s hope for a healthy balanced environment.  It is the insurance for our children’s bright future.  In this case, “green” means more than eating lettuce, broccoli and Granny Smith apples.  Choosing fresh
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