Food Allergies are found in most families these days. Even if you don’t have any in yours, odds are, your friends, and especially their children, have a food they cannot eat. Be it Dairy, Nut, Seafood, Soy, Eggs, Wheat or even citrus and cinnamon, these food allergens make it challenging to serve one mealRead more
Category Archives: Kathy Siegel
BEST 2013 Food Trends – Be the 1st to know!
Is eating Gluten-Free considered a trend? What about Low-Sodium and Fat-Free diets? Is there increasing trend toward becoming Vegetarian or Vegan? Eating Fresh and Local seems to be growing. Are all trends healthy? Who decides what a trend is and what’s not. How do you wade through all the noise, be it from theRead more
Enter to win a Healthy Snack Giveaway Package from Good Health Natural Products!
Enter to win a Healthy Snack Giveaway Package from Good Health Natural Products! This HUGE giveaway contains 1 bag of each: Veggie Stix Pizza Veggie Stix Olive Oil Tomato and Basil Chips Avocado Oil Chilean Lime Chips Glory Sweet Potato Chips Half Naked Popcorn Peanut Butter Filled Pretzels Apple Chips, Original Good Health Natural Products VeggieRead more
Fall Root Vegetables make Great Meals!
Family Food Experts talk about Cooking with Fall Root Vegetables This week the Family Food Experts discussed cooking with Fall Root Vegetables. We mentioned how root vegetables make great soups kids are sure to love! Both of theses recipes are perfect to make ahead on the weekend and serve throughout the week when time isRead more
Do you know GMO’s?
Do you know GMO’s? GMO’s are a huge topic in the media today. The abbreviation stands for genetically modified organism, which simply means it has been genetically engineered. For crops, that means that the seed’s DNA has been genetically altered in a lab before planting. If you want to learn more aboutRead more
Enter to Win a FREE Case (12 bags) of 4.5oz Crunchmaster Original Multi-Seed Crackers! (a $40 retail value)
Enter to Win a FREE Case (12 bags) of 4.5oz Crunchmaster Original Multi-Seed Crackers! (a $40 retail value) Crunchmaster® crackers are a delicious, natural alternative to traditional processed wheat crackers. With a blend of nutritious, gluten free whole grains, they’re oven baked to a light, crispy perfection. Crunchmaster will satisfy your crunch cravings—without the guilt;Read more
Pack a Healthy Lunch your Kids are sure to Love!
Pack a Healthy Lunch your Kids are sure to Love! Packing a healthy lunch your kids are sure to love can be done with ease. When your child is fueled with a balanced meal, they’ll have the energy to get through the school day and that = happy kids + moms too! Of course we like to share our tips and kid approved recipes in order to make your “homework” easier. Happy “Back to School” time.Read more
Back to School Tips for an “A” in Nutrition
Back to School Tips for an “A” in Nutrition It’s that time of the year again, and as we get our children ready for their fresh start to a new school year, we would like to share a few of our winning tips to success.Read more
Champion School Lunches by The Nutrition Babes
If you struggle with school lunches because you have no time to make them, or, you have just plain run out of ideas, co-hosts, The Nutrition Babes, Lauren and Kathy, will save your day! Both are Registered Dietitians and working moms. And boy, do they know how to cook healthy delicious food for kids. TuneRead more