Category Archives: meals

Helpful Tips For Planning Family Meals – Fearless Fabulous You! Nov 28

Here Are Some Good Reasons Why Family Meals Matter To Your Health While many families gathered around the Thanksgiving table this week to enjoy a delicious meal and share stories, think about this: The family meal is a dying tradition the rest of the year. In the past 20 years, the frequency of family dinners has
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Author Katie Workman Answers the Question “What’s For Dinner?” Aug. 31- Fearless Fabulous You!

When people ask me what I like to make for dinner I usually answer "Reservations." This stems from my childhood. I had a busy mother who worked full time, earned her Masters Degree at night and volunteered for numerous civic and charitable organizations. She loved to food shop but was usually to occupied to cook.
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Caregivers & Cancer Nutrition on Fearless Fabulous You

November is National Family Caregivers Month as well as National Lung Cancer Awareness Month and National Pancreatic Cancer Awareness Month. My November 24th show is dedicated to the caregivers who are supporting loved ones facing a debilitating disease such as cancer. In particular, I want to address the nutritional needs for both the caregiver and
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