Category Archives: Nutrition

FRESHen Up with Food Network Celebrity Chef, Curtins Aikens. 1pm ET TODAY!

Fresh from Celebrity Chef Curtis Aikens' mouth, pearls of produce wisdom.  For instance, do you know how to choose a ripe pineapple?  No, you don't pull the "leaves" off the top.  Look to see if it is crying.  Really.  Tune in to learn more about this truth and more, including how to clean and serve
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Get FRESH in Your Winter Kitchen TONIGHT with Curtis Aikens, Food Network Celebrity Chef

How Fresh are you?  How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year?  Thanks to imports, you can now find more in stores.  Question is, should you buy avocados from Mexico or grapes from Chili? Do you
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Get Fresh in Your Winter Kitchen with Chef Curtis Aikens (Food Network Host)

How Fresh are you?  How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year?  Thanks to imports, you can now find more in stores.  Question is, should you buy avocadoes from Mexico or grapes from Chili? Do you
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SUPER Super Bowl PARTY – Coming Soon!

What makes a party SUPER?  What do you remember the most afterwards? The food of course!  Oh, and the table decorations.  Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party. 
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Fever, sneezing, coughing – flu shots the answer? Listen to Dr. Bob Sears, TODAY

Are you struggling with the flu?  Anyone coughing and sneezing in your home or workplace? Is a flu shot the answer?  Dr. Bob Sears  from the famous Sears pediatric family will give you food facts that fight germs and win!  You'll hear the truth about this flu "epidemic." Tune in today, 1pm ET, W4WN. 
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Your Freezer to the Rescue.TODAY, 1pm ET. Save Food, Money & Time

Make your freezer your best friend so it will save you food, time and money!  Oh, and it will produce super delicious meals. Okay, you have to prepare the meals but we have the perfect food experts to help you make this easy.  Neither of them have a lot of extra time and money, either. 
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Your Freezer to the Rescue – prevent food waste! TONIGHT

Make your freezer your best friend so it will save you food, time and money!  Oh, and it will produce super delicious meals. Okay, you have to prepare the meals but we have the perfect food experts to help you make this easy.  Neither of them have a lot of extra time and money, either. 
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Kids in the Kitchen. Soups On and Boy is it Good!

Catherine was an awesome guest last Wed. night!  She convinces you that making recipes is like doing a craft project – lots of hands-on fun!  Use her advice to inspire and empower you children as you learn to cook together. Start with smoothies and soups.  Easy pouring, stirring, measuring and running motors (kids love pushing those
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Kids in the Kitchen. Soups On!

Making recipes is like doing a craft project – lots of hands-on fun!  Use this as an avenue to inspire and empower you children as you learn to cook together. Start with smoothies and soups.  Easy pouring, stirring, measuring and running motors (kids love pushing those buttons).  Our co-hosts, Kathy Siegel, RD and Lauren Harris-Pincus, RD (
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SAVE THE DATE! Become a Regular in the Family Food Experts Kitchen.

Nov. 13th - 9am EST. "Train Your Kids to be Sous Chefs in time for Thanksgiving!" Nov. 14th - 6pm EST "We've Got Some Sensational Thanksgiving Dinner Ideas for You!" Become a regular in our Family Food Experts Kitchen.  Join our co-hosts who are Registered Dietitians, working moms, and great cooks - just ask their
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