Category Archives: wellness

Learn Expert Tips on Managing Diabetes-Fearless Fabulous You November 15

World Diabetes Day is Tuesday November 14. If you are among the one in 10 women living with diabetes. A diagnosis can be costly to your physical, emotional and financial health. Here are few statistics from the  American Diabetes Association 1 in 4 Americans age 65 and older are diabetic. 2 out of every 5 women diagnosed with diabetes are of reproductive
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BOO! -Shocking Medical Mistakes- What You Should Know- Oct 31- Fearless Fabulous You

We’ve all heard a story like this: Someone you know, or a friend of a friend, goes to the hospital with a medical condition. She is treated, perhaps with surgery or medication. But something goes wrong. The end result is she is worse off than before. Worst case scenario is she is permanently disabled
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The Health Benefits of Drinking Tea

According to the World Health Organization more than 450 million people worldwide suffer from stress. Are you one of them? Stress wreaks havoc on your mind and body. It's just plain unhealthy and can lead to a myriad of problems including hormonal imbalance, cardiovascular disease, insomnia, diabetes, obesity, depression and other chronic illnesses. I believe years
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Fearless Fabulous Women February 23

There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:
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Fearless Fabulous You Jan 12: Women with Second Acts

My guests January 12 are two women with distinctly different backgrounds who have Second Acts careers, drawing from their first to build their second. Along the way they have navigate their own health Victoria Barghout, Founder, Viver Heath [caption id="attachment_21043" align="alignleft" width="300"] Victoria BarghoutFounder, Viver Health[/caption] Victoria Barghout, Viver Health Founder, was leading
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Shine the Light Jan 5 on Fearless Fabulous You!

Make it your resolution to shine the light! Two of my New Years’ resolutions were to 1. shine more from within and live in the moment and 2. share the light with others to brighten their lives. Lightness of being is both unburdening and giving. My guests January will address lightness in two very different ways. Dr.
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Food is Medicine! RECIPES. Thursday, 1pm ET

Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your body? The truth is Food is Medicine. Here to prove this is our guest, Dr. Patricia Bragg, Health Crusader, Angel of
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Supplements for Kids. YES or NO? Dr. Bob Sears. Thurs. 1pm ET

The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you know which ones are reliable? What foods best take the place of supplements? Some see taking vitamins as an insurance policy, especially for
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Brain Food for Mental Sharpness at Any Age! RECIPES. Sunday. 1pm ET

Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function.
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Meet “The Food Teacher” of the United Kingdom. RECIPES. SUNDAY. 1pm ET

Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the school lunch programs – have they improved? Or, are moms in the United
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