Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind. What messages are you feeding your brain when you put food on your family’s dinner plates? How do you feel when you send you kids to school after a breakfast of Pop Tarts? Then what happens in your mind when you skip breakfast, survive on coffee and cave in when doughnuts are offered at the office or wherever you work? Is there a relationship between junk-filled thoughts and junk food?
April O’Leary, Certified Master Life Coach, Author and Speaker and the founder of the University of Moms will join co-host Stacey Antine RD (HealthBarn USA, Author: Appetite for Life) and me in our Family Food Experts Kitchen to zoom in on how to unjunk your minds and meals. And we will fill your plates with fresh simple, nutritious recipes that give you the peace of mind you deserve!
Come into our Family Food Experts Kitchen this Sunday, 1pm ET on W4WN. You will be so glad you did!