Join CJ as she talks to a pioneer in the frontier called energy medicine and talks to Donna Eden about her classic book, Energy Medicine. Energy medicine is a nice way to clear your mind, body, and spirit if you can’t make a 1 hour yoga class. Below you’ll find a 5 minute energy booster that you can use every day to balance your energy. Listen to learn how you can balance your body’s energies for optimal health, joy, and vitality.
Video by Our Guest
5 Minute Daily Energy Routine
This is a 5 minute daily energy routine taht you cuold do every day to help restore your body’s natural energy flow.
There are 7 steps that are demonstrated in the attached video. Each of these exercises that are based on acupuncture points are briefly described. For more detailed descriptions, get Donna Eden’s Book (Energy Medicine)
1) The Three Thumps
k27- Use if you need help focusing or if you are feeling drowsy. Tapping on these points flips your energy if it’s running backwards.
Thymus Gland- awaken your bodies energies, boost immune system, and increase vitality.
Spleen points- Lifts your energy, balances blood sugar, boosts immune.
2) The Cross Crawl
Helps you feel more balanced, think more clearly, improve coordination and harmonize your energies by connecting the left hemisphere of your brain to the right side of the body and vice versa.
3) The Wayne Cook Posture
Untangles inner chaos, Gain a better perspective. Focus your mind. Think more clearly. Learn more proficiently by getting the forebrain and autonomic nervous system working in better harmony.
4) The Crown Pull
Calms your nervous system. Releases mental congestion. Refresh your thinking. Open you to higher inspiration.
5) Lymphatic Massage
Energizes you. Sends toxins to your waste removal systems. Clear stagnant energy. By massaging the neurolymphatic reflex points allows blocked energy to flow.
6) The Zip-up
Feel more confident. Think more clearly. Protect you from negative energies.
7) The Hook-Up
Strengthens your aura and increase coordination.
About Our Guest
Donna Eden has taught hundreds of self-empowering, alternative health workshops throughout the world. Her alternative health book, Energy Medicine, is a best-seller that has been translated into nearly 20 languages and her latest book, Energy Medicine for Women is destined to be a classic.
As a healer Donna Eden has treated over 10,000 clients. She is widely referenced in the alternative health field, and many of her workshop attendees include physicians, nurses, and other mainstream health professionals.
Donna consistently exhilarates and amazes her audiences. She offers exciting, empowering, invaluable classes that can be attended by laypeople as well as professionals. More and more of her work is becoming available in books and DVDs.