How could mindfulness at work change our experience at work? A mindfulness practice at work helps you step back and effectively short circuits a potential reactive fight-or-flight conditioning and allows us to be more resourceful and creative in problem solving and communication. Plus, it can increase our personal productivity and quality of our work. Join CJ as she talks to one of the preeminent teachers of Buddhist meditation and NY Times best selling author, Sharon Salzberg, about her newest book “Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace”. Get some practical tips on introducing mindfulness at work.
Get more at:https://www.fireitupwithcj.com/2014/05/20/528mindfulness-real-happiness-work-sharon-salzburg/