Snooze, or You Lose!

We all know that adequate sleep is a cornerstone of good health. With sufficient sleep, we regenerate our immune system, reset our inflammatory pathways, balance our blood sugar, recalibrate our stress response, build stronger bones, and renew our digestive system. And, now, we can add boosting brainpower to this already impressive list!

Read the rest of this week’s Thrive Thought! 

Subscribe for Five to Thrive e-news (includes our weekly radio schedule and Thrive Thoughts).