Have you ever thought of planting you meals? Why not? It is easier than you think. Our ancestors depended on seeds and soil to feed their families. Coop farming was common in communities which added to variety. You may be amazed to find out how little space you need to yield a lot of vegetables and herbs. Depending on where you live, berry bushes and fruit trees may also be an option. Our guest, Farmer Jay, will get you started with balcony, terrace and small plot gardening. Along with co-host, Stacey Antine RDN (HealthBarn USA), founder of Healing Meals and author of Appetite for Life, we will make it easy for you to begin to plant and harvest food for your family. Fresh food gardening is not only fun and rewarding; it will lighten up your grocery bill!