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Daily Archives: June 11, 2017

Take a Deep Breath. No, Deeper!

Take a Deep Breath. No, Deeper!

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Given that every breath we take is an essential part of our health and well-being, it is amazing how many of us are not breathing properly.  Breathing provides energy, helps boost your metabolism, calms and centers you and helps regulate your heart.  Clinical Psychologist Dr. Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program
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A Sensitive Look at Intimacy When You Have a Chronic Illness

A Sensitive Look at Intimacy When You Have a Chronic Illness

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133 million Americans – 45% of the population – have at least one chronic disease.  Nearly half are women. For women living with a chronic illness such as arthritis, cancer or an autoimmune disease, intimacy can be a super-sensitive topic. Sexuality Expert and Psychologist Dr. Logan Levkoff joins me to discuss how to start the conversation with your partner,
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