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Category Archives: barefoot running

8/13: Working Out + Meditation techniques

by admin in W4WN Live Radio Shows barefoot running, benefits of barefoot running, long-gom-pa, Marathon Monks of Japan, meditation techniques, Michael J Sandler, Michael Sandler, Michael Sandler barefoot, mindful breathing, mindfulness, mindfulness meditation, mindfulness practice, running and breathing

How can you get your exercise and get a mindfulness practice in at the same time? Two great things for your health now combined in one activity. Join CJ Liu as she learns from the creator of Barefoot Running, Michael Sandler, on some new meditation techniques to try while running or working out. Get a

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