Category Archives: muscles

Tips To Maintain Strong Muscles- Fearless Fabulous You! Aug. 8

Most adults lose up to 8% of their muscle mass each decade after age 40. This can accelerate to 15% at age 70. Many of us are aware of the importance of of strong muscles, but are we doing all we can to make sure they stay that way? If you think about your body as a house, your
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Fuel Your Children’s Dreams! RECIPES. Thursday. 1pm ET

Do you have an aspiring NBA player, veterinarian, dancer or singer in your home?  How about a child determined to be an Olympian gymnast, MLB star, teacher, artist or policeman.  Thousands of kids have shared their dreams with me and I simply tell them, “You can be that but you have to do 3 things: learn
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