https://www.fireitupwithcj.com/2014/08/05/813-working-meditation-techniques-michael-sandler/
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Daily Archives: August 5, 2014
8/13: Working Out + Meditation techniques
How can you get your exercise and get a mindfulness practice in at the same time? Two great things for your health now combined in one activity. Join CJ Liu as she learns from the creator of Barefoot Running, Michael Sandler, on some new meditation techniques to try while running or working out. Get a
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Inner Lately – Wed August 6th @ 5 PM EST – Join Rev. Sharon Shaw for “Ask Lately”!
Join Beth’s co-host, Renowned Reverend Sharon Shaw-MhD of Merging Spirit as she will be taking calls LIVE from the studio on Wednesday, August 6th at 5 PM EST to share inspiration from channelings to connect you to the light & love of those on the Otherside.
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TOMMOROW at 1:00PST Self-Compassion: The proven power of being kind to yourself
Why is it so important to be self-compassionate and give yourself the same caring support you’d give to a good friend when you make mistakes or fail? Learn from one of the leading pioneers in the field of self-compassion and author of “Self-Compassion- The Proven Power of Being Kind to yourself”, Professor Kristin Neff
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Tie a Knot & Hang On! Help has Arrived! August 6th Show!
www.getjoyful.com
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