Monthly Archives: December 2016

Make 2017 a Year of Kindness- Fearless Fabulous You!

by admin in W4WN Live Radio Shows courtesy, dare to be kind, Fearless Fabulous You, Kindness, new year's purpose

Gabriella Van Rij, has made kindness her mission and shares her four step program to "Make Kindness Your Choice" Jan. 2 on Fearless Fabulous You! Born in Pakistan and adopted by a Dutch family during a time when cross cultural adoptions were unheard of, Gabriella was bullied by schoolmates who taunted her for the color of

Cut the Carb Confusion December 12 Fearless Fabulous You!

by admin in W4WN Live Radio Shows carbohydrates, healthy diet, healthy eatong, healthy living, women's health

Are You Carb-o-Phobic? Stop it already! Many years ago my staff and I organized a "Save the Carbs" lunch in our office. We were tired of reading about carb-o-phobia and feeling a little sorry for pastry chefs and bakers. So we each brought in a carb-loaded dish. By the end of the meal we all

Understanding the Health Risks of Varicose Veins- Dec 12- Fearless Fabulous You!

by admin in W4WN Live Radio Shows Fearless Fabulous You, varicose veins, vascular health, veins

Did you know approximately half the U.S. population has some form of chronic venous disease of the legs*? 50 to 55% are women. Varicose veins affects one out of two people age 50 and older. Risk factors include family history, age, gender and pregnancy. It's not just a cosmetic issue. There are health risks. [caption

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