Category Archives: meditation techniques

Inner Lately w/Rev.Sharon Shaw-MhD./Merging Spirit Tue. @ 10am EST on w4wn.com

Inner Lately Tue. @ 10 am ET on w4wn.com, where we discuss life death and anything in between. Come and join the morning inspiration!
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8/13: Working Out + Meditation techniques

How can you get your exercise and get a mindfulness practice in at the same time? Two great things for your health now combined in one activity. Join CJ Liu as she learns from the creator of Barefoot Running, Michael Sandler, on some new meditation techniques to try while running or working out. Get a
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