Are any of these affirmations on your New Year's resolution list? Stress less and relax more Start a new project or chapter in my life Give myself more "Me time" and my Family "We time" Add in healthier foods and crowd out the bad ones Have more fun with a better balance of work andRead more
Category Archives: travel
Screen-Smarter for Your Health- What Tests Do You Really Need and When?
Do you know what medical exams and screenings you need to have- or to stop having- as you grow older? Which ones are really necessary and how often do you need to be tested? After recently undergoing a colonoscopy I learned I don't need to have another one for 10 years. After having a double mastectomyRead more
Travel Health 101- Fearless Fabulous You! May 25
[caption id="attachment_21621" align="aligncenter" width="300"] Photo credit: www.FreeDigitalPhotos.Net[/caption] I’m an adventure traveler. But sometimes the adventure comes with a detour I didn’t plan: getting sick. I’ve traveled the world and collected some amazing memories and photos for my scrapbooks. But sometimes I picked up a bit moreRead more