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Daily Archives: February 7, 2013

Moms, Eat Right for Your Heart. Go Red!

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Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
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FRESHen Up with Food Network Celebrity Chef, Curtins Aikens. 1pm ET TODAY!

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Fresh from Celebrity Chef Curtis Aikens' mouth, pearls of produce wisdom.  For instance, do you know how to choose a ripe pineapple?  No, you don't pull the "leaves" off the top.  Look to see if it is crying.  Really.  Tune in to learn more about this truth and more, including how to clean and serve
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