Category Archives: W4WN Live Radio Shows

Beginning Yoga to Intermediate- Picking your Yoga Practice

Are you just beginning yoga and not sure where to start?  Have you been doing yoga for years and want to expand your yoga practice and try new things?     Maybe, you tried yoga and had a bad first experience and want to do some more homework before you approach another class? Join CJ as she
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Embracing Fear As Your Best Friend

There are really only two emotions: love and fear.  Love is at a very high energetic frequency or vibration. Fear is at a very low frequency or vibration.  A higher vibrational energy always changes or transmutes the lower vibrational energy. Love dissolves fear. Let’s get scientific.  The transfer of energy, which typically comes from
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Savvy Solutions for Children Who Challenge Us! Friday, 1pm ET

All children challenge authority – they are simply trying to grow up.  How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years.  This includes the common battle over food choices.  Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical
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On in 1 hour!! Toltec Wisdom – How to Let Go (Don Miguel Ruiz, Jr)

Don Miguel Ruiz, Jr. is a direct descendant of the Toltecs of the Eagle Knight Lineage where a way of life was passed down through the oral tradition through his grandmother, Madre Sarita.  Join CJ as Don Miguel Ruiz, Jr. shares his newest book “The Five Levels of Attachment” and how Toltec Wisdom has helped
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Fuel Your Kids Sports Dreams – RECIPES!

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you!  We’ll cover how to feed their lungs, muscles and more, for optimum performance. Our sports nutrition expert guest, Nancy Clark, RDN, is a highly regarded nutrition advisor for both professional
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Food Sound Bites – Science Fiction or Fact. SUNDAY. 1pm ET

Here’s your chance to learn what food news is science fiction or science fact.  How many times have you heard it is okay to eat egg yolks one day and the next, not!  Or, perhaps you only heard part of what was said, which may be just part of what was reported from the
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Watering Tips for Your Relationship

Just like plants, relationships need gentle and consistent care: water, fertilizer, sunlight and air to the roots. Yes, your relationship needs to be nurtured so that it can grow and maintain its beauty. Never neglect it because it will wilt, die and eventually turn brown. Use these handy tips for maintaining a healthy “plant.” 1. Water
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3/12 at 1-2PST: What is consciousness?

Where do the thoughts we think come from?  Is it simply our mind, or is there something more to it? Our consciousness is commonly thought to reside inside of us, specifically within our brains.  There are so many phenomena that cannot explain this tidy little definition.  Join CJ as she explores consciousness with Dr. Larry
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Healing Meals. RECIPES. SUNDAY. 1pm ET

Most of us have faced the struggle of how to feed a child back to health who is sick with the flu or a cold.  Some have dealt with nursing loved ones who have had ear infections, stomach bugs, chickenpox or bronchitis.  Now, too many are now facing the difficult challenge of how to feed
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