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Keep Your Spine In Line- Fearless Fabulous You! July 25

Keep Your Spine In Line- Fearless Fabulous You! July 25

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Reports have stated that a sedentary life is not great for your health. Poor posture such as slouching can affect the health of your spine. Long periods of inactivity can lead to obesity, poor cardiovascular health, diabetes and even some cancers according to this report by The Mayo Foundation for Medical Education and Research. [caption
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Women Are More Likely To Injure Their Knees: Learn Important Health Tips Oct 19

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Did you know females are four to six times more likely to injure their knees over men? And we're not necessarily talking only about older women. Young women athletes are more likely to injure their Anterior Cruciate Ligament (ACL), the most common knee injury. A woman's physical build plus our female hormones are two reasons
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