Last week's show focused on managing holiday stress, whether it is yours, a family member's or your dog's. If you missed this episode you can tune into iHeart.com podcast to listen to my podcast with Transformational Coach Jennifer Grace and Camp Bow Wow animal trainer, Laura Roach.
This week's Fearless Fabulous show topic is
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Category Archives: mindfulness
This wed @1PST, 4EST: Live the life you love (Dr. Carol McLaughlin)
You have a unique soul mission. How can you find what lies at the very core of your being? How can pump up the “JOY factor” in your life? It’s time to live the life your love. Join CJ as interviews author Dr. Carol McLaughlin one of Miraval’s most sought-after specialists about her
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8/13: Working Out + Meditation techniques
How can you get your exercise and get a mindfulness practice in at the same time? Two great things for your health now combined in one activity. Join CJ Liu as she learns from the creator of Barefoot Running, Michael Sandler, on some new meditation techniques to try while running or working out. Get a
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