There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:
Read more
Category Archives: healthy habits
Fearless Fabulous You! Nov 10 Guests
November is Diabetes Awareness Month. Today over 156 million adults and children have diabetes or are prediabetic. Obesity increases the risk of diabetes (as well as heart disease, stroke and a number of cancers) and my guests this week both address the topic of healthy eating to manage your weight.
[caption id="attachment_19653" align="alignleft" width="150"]
Read more