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Mindful Eating – Why This Matters! Meet Keri Gans. SUNDAY. 1pm ET

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Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went? Then it hits you, you ate all of it though you only remember enjoying the first couple of bites. This would be mindless eating. How about the time you bought a large popcorn

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Savvy Solutions for Children Who Challenge Us! Friday, 1pm ET

by admin in Contests, W4WN Live Radio Shows answers for moms with challenging kids, Better Food Choices, Better Food Choices radio, children, dads, Dr. Beth Kids, Dr. Beth Onufrack, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, fuel your dreams, FuelYourDreams.net, grandchildren, grandmothers, grandparents, health, healthy eating, help on raising kids, how to handle kids who challenge us, iHeartRadio, iHeartRadio TALK, iHeartRadio.com, iTunes, Kid Kritics Approved, kids, live interview, moms, mothers, Nutrition, parents, recipes for kids who refused to eat vegetables, savvy solutions for children who challenge us, tips for kid who refuse to eat, tips on kids who say no to bedtime, tips on kids who say No. Solutions to kids who want control, ways to turn challenging children into agreeable children, women

All children challenge authority – they are simply trying to grow up. How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years. This includes the common battle over food choices. Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical

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Get Trendy, Get Healthy! RECIPES. SUNDAY. 1pm ET

What are the hot food and beverage trends this year? Ancient Grains such as spelt, amaranth and millet, locally and sustainably grown produce, raw veggies, coconut and socially responsible products and packaging are just some predicted by those “in the know.” Even tea is on the list – Starbucks will drive this with their soon to

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