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The Power of Peace Begins with You!

These days the world is a frenzied and chaotic place . Personal challenges abound and we are called to find the answers within. You can go it alone or you can seek the wisdom of teachings of those who are here to help move you through the turmoil. Marlise Karlin, is emerging as one of the
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Make Every Day Mediterranean. It’s Easy! Save the Date.

People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating.  Truth is, it is so easy to do this at home.  And, the health benefits are limitless.  You don’t need to travel any further than your local supermarket to find the needed ingredients.  And, recipes are so
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Prevent Heart Attack, #1 Killer of Women, TODAY 1pm ET

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
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LOVE IS IN THE AIR! TREATMENT SOS at 2:00 p.m. EST TODAY!

A STEAMY, love-filled Valentine's Day show on TREATMENT SOS? ABSOLUTELY! TODAY, Feb. 14th (yes, Valentine's Day) at 2:00 p.m. EST on www.W4CS.com and www.W4WN.com. The topic is love and dating after cancer! I have often wondered what that pick-up line would sound like. How long would you wait to
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Prevent Heart Attacks, #1 Killer of Women. Listen TONIGHT! 6pm ET

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
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The Archives are up!

Some of the archives are up on itunes and youtube. Check back over the next few days to see more uploaded. https://itunes.apple.com/us/artist/wizzard-media/id256201037?mt=2&ign-mpt=uo%3D4  
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Gardening Today

Slow Flowers with Debra Prinzing and host Kate Copsey Debra is the author of The 50-mile Bouquet
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Moms, Eat Right for Your Heart. Go Red!

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
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FRESHen Up with Food Network Celebrity Chef, Curtins Aikens. 1pm ET TODAY!

Fresh from Celebrity Chef Curtis Aikens' mouth, pearls of produce wisdom.  For instance, do you know how to choose a ripe pineapple?  No, you don't pull the "leaves" off the top.  Look to see if it is crying.  Really.  Tune in to learn more about this truth and more, including how to clean and serve
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Get FRESH in Your Winter Kitchen TONIGHT with Curtis Aikens, Food Network Celebrity Chef

How Fresh are you?  How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year?  Thanks to imports, you can now find more in stores.  Question is, should you buy avocados from Mexico or grapes from Chili? Do you
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