Heart attacks are the number one killer of women. Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!” Start by learning the symptoms. Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
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Category Archives: family
FRESHen Up with Food Network Celebrity Chef, Curtins Aikens. 1pm ET TODAY!
Fresh from Celebrity Chef Curtis Aikens' mouth, pearls of produce wisdom. For instance, do you know how to choose a ripe pineapple? No, you don't pull the "leaves" off the top. Look to see if it is crying. Really. Tune in to learn more about this truth and more, including how to clean and serve
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Get FRESH in Your Winter Kitchen TONIGHT with Curtis Aikens, Food Network Celebrity Chef
How Fresh are you? How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year? Thanks to imports, you can now find more in stores. Question is, should you buy avocados from Mexico or grapes from Chili? Do you
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Margarita Turkey Chili, Spicey Chicken Tenders & more for your Super Bowl Party! TODAY, 1pm, ET
If you are putting in some of the 10 million "man" hours Americans will spend preparing food for a Super Bowl Party, and you are bored with the same ole chip munchies, this radio show is for you? From Margarita Turkey or Turkey Guacamole Chili to Spicy Chicken Tenders (replace those greasy Chicken Wings) or Thai
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SUPER Super Bowl PARTY Tonight!
What makes a party SUPER? What do you remember the most afterwards? The food of course! Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party. The ticket to not regretting
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Thursday ON W4WN RADIO
Thursday ON W4WN RADIO • 12:00 am - 10:00 am: Best of W4WN • 10:00 am - 11:00 am: Holly's Digital Business Hour • 11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 1:00 pm - 2:00 pm: Solo Pro Radio • 2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF
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Wednesday ON W4WN RADIO
Wednesday ON W4WN RADIO
12:00 am - 10:00 am: Best of W4WN
10:00 am - 11:00 am: Holly's Digital Business Hour
11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
1:00 pm - 2:00 pm: Solo Pro Radio
2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF
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Guilt-Free Halloween Treats with the Family Food Experts
Real foods can be real fun on Halloween. Co-host Real Food Moms, Tracee, RD, chef and author is full of simple super delicious Halloween treats you can make your kids and their friends. Be a hit with them without filling them with junk on this holiday. Joining us will be Monica Clem from Wholesome Sweeteners.
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Saturday ON W4WN RADIO
Saturday ON W4WN RADIO
12:00 am - 11:00 am: Best Women of the Week
11:00 am - 12:00 pm: The Young CEO Movement Replay from W4CY Radio
12:00 pm - 1:00 pm: Health Talk!
1:00 pm - 6:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF SURVIVAL - Best of The Week Marathon
6:00 pm - 7:00 pm: The Nancy Ferrari Show Replay
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Friday ON W4WN RADIO
Friday ON W4WN RADIO
12:00 am - 9:00 am: Best of W4WN
9:00 am - 10:00 am: Prime Women's Time Slots - 561-506-4031
10:00 am - 11:00 am: Holly's Digital Business Hour
11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
1:00 pm - 2:00 pm: Solo Pro Radio
2:00
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