Category Archives: family

GMO OMG. The Truth You Need to Hear! SUNDAY. 1pm ET

How confused are you about GMO (Genetically Modified Organisms)?  Are you clear on what they have to do with the food you eat, the food you serve your family?  Are you frustrated with more bad food news?  Don’t feel alone.  We are here to give you a clear understanding of what GMO means and
Read more

KIDS GET FRESH! – RECIPES. SUNDAY! 1pm ET

It’s looking like we are past the tipping point! At last spinach is not just for Popeye.  Broccoli is no longer a foreign word in the language of children.  Cucumbers and even parsley are getting some respect. From the garden to the market into the kitchen and at the dinner table, kids are getting
Read more

GO WILD with BLUEBERRIES – Recipes! SUNDAY. 1pm ET

Why go wild with blueberries?  If you want to power up your immune system, reduce your risk of heart disease, combat cancer and other diseases, promote healthy aging, load up on anti-inflammatory properties, promote improved memory, much less enjoy the flavor punch of fresh juicy berries in and out of recipes, then wild blueberries are
Read more

INTERNATIONAL KID CUISINE – Recipes! (Thurs. 1pm ET)

What do kids eat in Botswana, Brazil, China, Turkey and other countries… do they, would they eat what our kids eat? Will our kids eat what they eat? Our guest expert on this subject is Chris Kilham, a medicine hunter, author, educator, and world-traveler researching and promoting plant-based medicines. He is the founder of Medicine
Read more

It’s Lunch Box Time! Ready Solutions – Recipes (SUNDAY. 1pm ET)

What happened to this summer?  School starts next week for some. Other kids will be walking into their new classrooms soon afterwards. Maybe some of you have been making lunches to go all summer for camp.  You must be really tired of packing the same ole, same ole sandwiches, single serve snacks and drinks.  Those
Read more

CANCER SOS TODAY at 2:00 p.m. EST on www.W4CS.com with Joni Aldrich.

Marc Silver is an editor at National Geographic and author of Breast Cancer Husband. He lives in Chevy Chase, Maryland. His daughter, Maya Silver was 15 when her mom was diagnosed with triple negative breast cancer. They are the authors of My Parent Has Cancer and It Really Sucks, the first guide especially for teens whose
Read more

Eating for Balanced Hormones – Every Woman’s Dream! Save the Date.

If you want to avoid mood swings, hot flashes , depression, low energy or even weight issues and just plain feel great, this is a must show for you.  What you eat, breathe, and how you deal with stress all play a role in whether you hormones are in balance.  And, by the way, hormones are
Read more

Eat Mediterranean Every Day. It’s so easy! TONIGHT, 6pm ET – RECIPES

People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating.  Truth is, it is so easy to do this at home.  And, the health benefits are limitless.  You don’t need to travel any further than your local supermarket to find the needed ingredients.  And, recipes are so
Read more

Prevent Heart Attacks, #1 Killer of Women. Listen TONIGHT! 6pm ET

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
Read more