Category Archives: RD

Delicious Guilt-Free Entertaining! RECIPES. SUNDAY. 1pm ET

Oh Boy.  This is the time of year when we say, “I deserve it.”  This is when we decide to entertain our family and friends with all kinds of sweets and treats, ones not found in our house the rest of the year.  But it is not just the sweets.  Do you find yourself cooking
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Grilling Marinades. Salsa, Too! RECIPES. Sunday, 1pm ET. Save the Date

Men love to grill and we love it when they do - keeps the cooking out of the kitchen!  Word on the street is that men love to use marinades on their favorite meat and fish – even vegetables.  It makes them look like real chefs!  They also like to bring on the Salsa! Our Real
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Calling all Moms of PICKY EATERS! TODAY. 1pm ET

It seems there is a Picky Eater in every family.  I had one, an award winning one.  I know the challenges of hearing kids say, “I don’t like it; I don’t want it; I won’t try it, NO.” Their lips tighten shut. They also  gag and make “yucky, no way Hosea” faces. 
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Prevent Heart Attacks, #1 Killer of Women. Listen TONIGHT! 6pm ET

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
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SUPER Super Bowl PARTY – Coming Soon!

What makes a party SUPER?  What do you remember the most afterwards? The food of course!  Oh, and the table decorations.  Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party. 
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Enter to win a Healthy Snack Giveaway Package from Good Health Natural Products!

Enter to win a Healthy Snack Giveaway Package from Good Health Natural Products! This HUGE giveaway contains 1 bag of each: Veggie Stix Pizza Veggie Stix Olive Oil Tomato and Basil Chips Avocado Oil Chilean Lime Chips Glory Sweet Potato Chips Half Naked Popcorn Peanut Butter Filled Pretzels Apple Chips, Original Good Health Natural Products Veggie
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Fall Root Vegetables make Great Meals!

Family Food Experts talk about Cooking with Fall Root Vegetables This week the Family Food Experts discussed cooking with Fall Root Vegetables.  We mentioned how root vegetables make great soups kids are sure to love!  Both of theses recipes are perfect to make ahead on the weekend and serve throughout the week when time is
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Do you know GMO’s?

Do you know GMO’s? GMO’s are a huge topic in the media today.  The abbreviation stands for genetically modified organism, which simply means it has been genetically engineered.  For crops, that means that the seed’s DNA has been genetically altered in a lab before planting.  If you want to learn more about
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Enter to Win a FREE Case (12 bags) of 4.5oz Crunchmaster Original Multi-Seed Crackers! (a $40 retail value)

Enter to Win a FREE Case (12 bags) of 4.5oz Crunchmaster Original Multi-Seed Crackers! (a $40 retail value) Crunchmaster® crackers are a delicious, natural alternative to traditional processed wheat crackers.  With a blend of nutritious, gluten free whole grains, they’re oven baked to a light, crispy perfection.  Crunchmaster will satisfy your crunch cravings—without the guilt;
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