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Anxiety Busting Tips – Fearless Fabulous You! September 13

by admin in W4WN Live Radio Shows anxiety. FearlessFabulousYou

Hurricanes, global warming, security breaches, nuclear threats...and you wonder why you feel anxious! Learn how to manage your anxiety and stay fearless with Psychotherapist Dr. Kathyrn Smerling. September 13, 12 noon EST. #FearlessFabulousYou. W4WN Radio - The Women 4 Women Network. [caption id="attachment_24149" align="aligncenter" width="400"] Psychotherapist Dr. Kathyrn Smerling, PhD[/caption] Dr. Smerling works

Another Reason Why Sitting Can Be Fatal To Your Health

by admin in W4WN Live Radio Shows vascular, veins

Sitting for long periods of time can be hazardous to your health in many ways. Aside to contributing to weight gain, weaker back and core muscles and other issues, sitting can also increase your risk for a Deep Vein Thrombosis (DVT) blood clot. Learn what you can do to reduce your risk for DVT from

This Chef Started “The Wellness Project” To Heal Her Body – Aug 28- Fearless Fabulous YOU!

by admin in Health & Wellness, W4WN Live Radio Shows health diet, Melanie Young Fearless Fabulous You, Nutrition, women

Fearless Fabulous YOU! August 28, 4pm EST- Phoebe Lapine, "The Wellness Project" Diagnosed with the autoimmune disease: Hashimoto’s Thyroiditis, Chef and Food Blogger Phoebe Lapine decided that she needed to take more responsibility for her health beyond the medication prescribed by her doctor (don't we all?). As a professional chef, Phoebe understood the importance of

Why Your 401K May Not Be Working For You- Fearless Fabulous You! Aug 21

by admin in W4WN Live Radio Shows fearlessfabulousyou, finances, personal finances, prosperity, wealth

August 21 pm 4pm EST on Fearless Fabulous YOU! Did you know that the average American family is only living on 27 cents of every dollar they earn? Hear from Financial Advisor Cheryl Fields, Founder of Lifestyle Wealth Group and author of "The W.E.A.L.T.H. Report." Learn how to conquer debt, take control

Tips To Reduce Your Risk for Hearing Loss- August 7- Fearless Fabulous YOU!

by admin in W4WN Live Radio Shows ears, health, hearing loss, women's health

Many women complain that their significant other is ignoring them. OK, he may be hard of listening, but he also may be losing his hearing. Hearing loss can happen at any age and for a multitude of reasons. And in most cases we can do something about it. First off: Turn down the volume and

A Top Cop Shares His Tips on Self-Defense for Women- Fearless Fabulous You August 7

by admin in W4WN Live Radio Shows self defense, women

It takes just seven seconds for a seasoned criminal to size you up and decide whether to rob or assault you, according to a book I just read called "The New Super Power for Women." It's written by Steve Kardian, a longtime law enforement officer and FBI defense tactics instructor who is a Founder of

July 31 – Fearless Fabulous You!- She Created a Multimillion Business To Help You Find Your Key

by admin in W4WN Live Radio Shows fearlessfabulousyou, women, women entrepreneurs

Ater the September 11th terrorist attacks flight attendant Sandy Stein knew she wanted to make a life change. Her husband had been laid off, and she had a young son. She knew whatever risk she took needed to pay off, but what was the idea? [caption id="attachment_24104" align="aligncenter" width="180"] Sandy Stein, Founder, Finders

Lyme-Aid with Dyan Hes. M.D.- Fearless Fabulous YOU! July 17

by admin in W4WN Live Radio Shows health, Lyme Disease, ticks, viruses

We live in the woods. Ticks are everywhere. My dog, Sazerac, has been inoculated with a vaccination against Lyme disease. Ironically, there is no effective vaccine for humans. We spray and cover up the best we can. The Centers for Disease Control and Prevention (CDC) says 2017 may be one of the worst years for ticks.

What Can You Do in 30 Days?- Fearless Fabulous You! July 17

by admin in W4WN Live Radio Shows atitude, change, Fearless Fabulous You, joy

Long before I read Kaia Roman's book, "The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining and Find Ridiculous Happiness" I had decided to take 30 days this summer to dedicate myself to doing something focused that will have a positive outcome. My choice involves a disciplined writing practice. I am also going

The Condition No Woman Wants to Discuss- But We Are July 10

by admin in W4WN Live Radio Shows bladder control, incontinence, women's health

"I Laughed So Hard I Almost Peed in My Pants." If you have ever said that, you're not alone. According to the Urology Care Foundation, "A quarter to a third of men and women in the U.S. suffer from urinary incontinence. About 33 million have overactive bladder (also known as OAB) representing symptoms of urgency,

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