Category Archives: Better Food Choices

Mindful Eating – Why This Matters! Meet Keri Gans. SUNDAY. 1pm ET

by admin in Contests, Sponsors, W4WN Live Radio Shows Better Food Choices, children, dads, diets don't work, eating with a purpose, Ellen Briggs, Family Food Experts, food, good eating habits, grandchildren, grandmothers, grandparents, health, healthy eating, healthy eating habits, healthy recipes, iHeartRadio, iHeartRadio TALK, interview, iTunes, Keri Gans RDN, Kid Kritics Approved, kids, know what you are eating, live interview, live talk radio, mindful eating, mindful eating for balanced weight, mindful eating to achieve a healthy weight, mindful eating works, mindless eating, moms, mothers, Nutrition, parents, pitfalls of mindless eating, recipes, The Small Change Diet, ways to be mindful of what you eat, wellness, women

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went? Then it hits you, you ate all of it though you only remember enjoying the first couple of bites. This would be mindless eating. How about the time you bought a large popcorn

Savvy Solutions for Children Who Challenge Us! Friday, 1pm ET

by admin in Contests, W4WN Live Radio Shows answers for moms with challenging kids, Better Food Choices, Better Food Choices radio, children, dads, Dr. Beth Kids, Dr. Beth Onufrack, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, fuel your dreams, FuelYourDreams.net, grandchildren, grandmothers, grandparents, health, healthy eating, help on raising kids, how to handle kids who challenge us, iHeartRadio, iHeartRadio TALK, iHeartRadio.com, iTunes, Kid Kritics Approved, kids, live interview, moms, mothers, Nutrition, parents, recipes for kids who refused to eat vegetables, savvy solutions for children who challenge us, tips for kid who refuse to eat, tips on kids who say no to bedtime, tips on kids who say No. Solutions to kids who want control, ways to turn challenging children into agreeable children, women

All children challenge authority – they are simply trying to grow up. How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years. This includes the common battle over food choices. Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical

Fuel Your Kids Sports Dreams – RECIPES!

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you! We’ll cover how to feed their lungs, muscles and more, for optimum performance. Our sports nutrition expert guest, Nancy Clark, RDN, is a highly regarded nutrition advisor for both professional

Food Sound Bites – Science Fiction or Fact. SUNDAY. 1pm ET

Here’s your chance to learn what food news is science fiction or science fact. How many times have you heard it is okay to eat egg yolks one day and the next, not! Or, perhaps you only heard part of what was said, which may be just part of what was reported from the

Healing Meals. RECIPES. SUNDAY. 1pm ET

Most of us have faced the struggle of how to feed a child back to health who is sick with the flu or a cold. Some have dealt with nursing loved ones who have had ear infections, stomach bugs, chickenpox or bronchitis. Now, too many are now facing the difficult challenge of how to feed

Weeknight Wonders Recipes by Ellie Krieger (Food Network). SUNDAY. 1pm ET

It’s Thursday night and you have nothing for dinner. Take- out is expensive and not so healthy. What is a mom to do? And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday? Ellie Krieger, noted chef on the Food Network, nutritionist, and cookbook author is here to

Delicious Diabetic Meals! RECIPES. TODAY. 1pm ET

You can be diabetic or pre- diabetic and still eat desirable delicious meals. In fact, you can prevent diabetes by eating them as well. Our award winning nutritionist, cookbook author and teacher guest, Robyn Webb, MS, is passionate about cooking well for health challenges, most notably diabetes. She has worked extensively with the American Diabetes

Veggie Cure 4 Health, Energy and Beauty! RECIPES. SUNDAY. 1pm ET

by admin in Contests, Sponsors, W4WN Live Radio Shows Beauty Tips, Better Food Choices, children, dads, delicious recipes for beauty, delicious recipes for your health, delicious recips for energy, eat for flatter stomach, eat for stronger bones, eat for younger-looking skink eat for better moods, eat to look great, Ellen Briggs, energy and beauty, Energy Tips, families, family, Family Food Experts, food, food tips for health, grandchildren, grandmothers, grandparents, health, health tips, healthy eating, healthy recipes, healthy recipes for vibrant you, healthy recipes for younger you, iHeartRadio, iHeartRadio TALK, Kid Kritics Approved, kids, moms, mothers, Nutrition, Nutrition Babes, Nutritionbabes, parents, recipes, Recipes for Beauty, Recipes for Energy, Recipes for Health, The Nutrition Twins, Veggie Cure

Get started on the path to a happier, healthier and more energetic you! Sound impossible? It’s not. Our guests, The Nutrition Twins, have found a delicious way to help you use vegetables to resolve specific health and beauty problems – 100 fabulous nutritious recipes to activate your desired “cure.” If you yearn for more energy, stronger

Dark Chocolate. Eat More! RECIPES. TODAY. 1pm ET

by admin in Contests, Sponsors, W4WN Live Radio Shows benefits of dark chocolate, Better Food Choices, children, chocolate lovers, dads, Dark chocolate, dark chocolate is healthy, dark chocolate nutrition, delicious dark chocolate recipes, Dr. Oz Blogger, Ellen Briggs, family, Family Food Experts, food, grandchildren, grandmothers, grandparents, health, health benefits of dark chocolate, health dark chocolate recipes, healthy dark chocolate, healthy delicious dark chocolate recipes, healthy recipes, how much dark chocolate to eat, iHeart Radio.com, iHeartRadio TALK, Kid Kritics Approved, kids, Kristin Kilpatrick RDN, kristin kirkpatrick, kristin kirkpatrick RDN, live talk radio, moms, Nutrition, parents, recipes, recipes using dark chocolate, Wellness Manager Cleverland Clinic, what kind of dark chocolate to eat, why eat dark chocolate

Chocolate, Dark Chocolate. It is all the rage now. There was a time not too long ago when chocolate simply meant milk chocolate. What is the difference and why are we supposed to eat more? Does it taste as good? How many ways can we eat dark chocolate? And, we are supposed to eat more,

Merry Larry and the True Light of Christmas by VeggieTales. TODAY. 1pm, W4HC radio

“It’s going to be Big. It’s going to be Bright!” These are two clues about the Veggie Tales new DVD, Merry Larry and the True Light of Christmas. Larry the Cucumber, Bob the Tomato and their friends, dressed for winter, band together to create an idea of how to make this the best

M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30