I've been an exercise fanatic since my mother took me with her to her fitness studio in Chattanooga when I was a young girl. I'd roll around the mats and stretch with bands while my mother jiggled on machines. I started ballet at the age of 5, modern dance at 12 and performed in my high school
Read more
Category Archives: Exercise
Fearless Fabulous You! Dr. Karin Hehenberger’s 10 Tips To Manage Your Diabetes
At age 17 Dr. Karin Hehenberger was diagnosed with Type 1 diabetes (T1D). A competitive tennis player and outdoors woman living in Sweden, Karin kept her diagnosis under wraps for 20 years out of fear and shame of living with chronic disease. As she grew older diabetes impacted her body and Karin under went both life saving
Read more
Fearless Fabulous Women Feb 16
The news that Sports Illustrated ‘s annual swimsuit issue includes a plus-size model, Ashley Graham, brought to the forefront the conversation about body image and body acceptance. If you truly love your body as it is you are one lucky person because studies show that over 80% of girls and women dislike their body in some
Read more
Money Answers and Fitness Goals for 2015
Are you struggling financially and need more money in your pocket? Checkout successful ways to maintain your health, nutrition and fitness goals this year.
Jordan Goodman is America’s Money Answers Man and has written on virtually every aspect of personal finance. He’s a nationally-recognized expert on personal finance and a regular guest on
Read more
The Dream Expert-5 Steps To Decode Your Dreams
My guest this week The Dream Expert
Dr. Gillian Holloway is a respected expert in the area of dreams and intuition. She is the author of four books on dreams, and has taught at Marylhurst University in Portland Oregon for 16 years. Her work has been featured on ABC’s 20/20 as well as the New York
Read more