Category Archives: healthy eating

Have a Stress Less Holiday! Fearless Fabulous You! Dec 22

by admin in Uncategorized anxiety, everyday health, health, healthy eating, hiolidays, holiday stress, relaxation, stress, well-being, yoga

How many of you experience holiday stress or anxiety. I know I do. It's hard to explain when this should be the "happiest time of the year." Many feel anxious because they lost a loved during the year, and this is the first holiday season without that person. Others feel the financial strain of buying

Fearless Fabulous You! Nov 10 Guests

by admin in Uncategorized cooking, detox, diabetes, diet, healthy eating, healthy habits, weight loss

November is Diabetes Awareness Month. Today over 156 million adults and children have diabetes or are prediabetic. Obesity increases the risk of diabetes (as well as heart disease, stroke and a number of cancers) and my guests this week both address the topic of healthy eating to manage your weight. [caption id="attachment_19653" align="alignleft" width="150"]

Healthy Child, Healthy World! Thurs. 1pm ET

by admin in Contests, Health & Wellness, W4WN Live Radio Shows Alexandra Zissu, be an advocate for healthy America, cancer, Carolina Jantac RD, children, dads, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, grandchildren, grandmothers, grandparents, healing, health, Healthy Child Healthy World, healthy eating, healthy homes for healthy kids, healthy recipes, how to reverse toxicity in our world, Kid Kritics Approved, kids, moms, mothers, no more cancer for children, Nutrition, participate in change, recipes, remove toxins from air, remove toxins from earth, remove toxins from food, remove toxins from homes, remove toxins from water, see the truth about toxins in our environment, seek healthy environment, speak up for change for health of children, step up and speak out for healthy change, vote for safer food, vote for safer products, vote to remove unsafe chemicals

Healthy Child, Healthy World. That’s makes sense. Challenge is, the increase number of children who are sick is rising at a disturbing rate because they are living in an increasingly unhealthy world. These days, at birth, on average, babies have about 200 unwanted chemicals already flowing through their veins. No wonder cancer is a leading

Food is Medicine! RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, W4WN Live Radio Shows Bragg Live Foods, breathe, Carolina Jantac RD, children, dads, Dr. Patricia Bragg, drink, eat and drink to avoid illness, eat to prevent disease, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, Food is Medicine, food pharmacy, foods that heal, foods that renew, grandchildren, grandmothers, grandparents, heal you mind and body with food, healing, healing with food, health, healthy eating, healthy food heals, healthy recipes, iHeartRadio TALK, Kid Kritics Approved, kids, live long active life, moms, mothers, Nutrition, parents, renew you mind and body with food, say and do., think, today is the first day of ther rest of your life, wellness, You are what you eat

Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your body? The truth is Food is Medicine. Here to prove this is our guest, Dr. Patricia Bragg, Health Crusader, Angel of

Moms Speak UP! Thursday, 1pm ET

by admin in Contests, Health & Wellness, W4WN Live Radio Shows Annie's Homegrown, big companies diluting health nutrients in foods, big food companies gobble up little ones, butter good for you or not, Chat rooms, children, dads, eggs good for you or not, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, food issues, food issues that irk you, food labels, food message, food messages that drive your crazy, food messages to trust, General Mills, gluten-free food, GMO food, grandchildren, grandmothers, grandparents, health, healthy eating, healthy recipes, iHeartRadio TALK, integrity of big food companies, Kid Kritics Approved, kids, message switch-outs, moms, moms speak out, moms speak up, moms talk about food issues, mothers, non-GMO food, Nutrition, Paleo diets, parents, sell out of small food companies to big food companies, trusting product messages

How many of you are ticked about the sale of Annie’s Homegrown to General Mills? Do you think big companies are maintaining the integrity of food, or are they diluting the nutrients to make more money? Why can’t they use their big R&D bucks to make healthy food for kids, for

Who Decides What Fills Your Grocery Store Shelves and Why! Thurs. 1pm ET

by admin in Contests, Health & Wellness, Sponsors, W4WN Live Radio Shows children, dads, Ellen Briggs, Errol Schweizer, family, Family Food Experts, Family Food Experts Kitchen, food, food influencers, food shoppers, grandchildren, grandmothers, grandparents, grocery buyers, health, healthy eating, healthy recipes, how to get your brand into a store, how to shop for food in supermarkets, iHeartRadio TALK, ingredients, Kid Kritics Approved, kids, moms, mothers, Nutrition, parents, recipes, supermarket inventory, who picks the food you can buy in grocery stores, who picks the food you can buy in their stores, who shops for foods you buy in your store, Whole Foods Market, why brands are chosen to sell in food stores, why different brands are chosen to fill grocery store shelves

Do you ever wonder who decides what brands and flavors of cereals are offered to you in your grocery store? How do they select ones they want to sell from the hundreds made by food companies? How do they evaluate the quality, or do they? How about pasta? When you add up the number of

Supplements for Kids. YES or NO? Dr. Bob Sears. Thurs. 1pm ET

by admin in Contests, Health & Wellness, W4WN Live Radio Shows best supplements for kids, children, dads, definition of supplements, Dr. Bob Sears, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, foods supplying essential nutrients, grandchildren, grandmothers, grandparents, healing, health, healthy eating, healthy recipes, healthy supplements, how to choose supplements for children, how to feed your kids vitamins and minerals, iHeartRadio TALK, Kid Kritics Approved, kids, medical facts about supplements, moms, mothers, nutrients for foods or supplements, Nutrition, parents, Sears Pediatric Family, supplements for children, Supplements for kids, supplements for picky eaters, vitamins and minerals for kids, wellness, when should kids take supplements, when to take supplements, why take supplements, yes or no to supplements for kids

The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you know which ones are reliable? What foods best take the place of supplements? Some see taking vitamins as an insurance policy, especially for

Healthiest Processed Foods. RECIPES. Thursday 1pm ET

by admin in Contests, W4WN Live Radio Shows children, dads, Dawn Jackson Blatner RD, easy to serve healthy packaged food, Ellen Briggs, Family Food Experts, Family Food Experts Kitchen, food, frozen healthy meals, grandchildren, grandmothers, grandparents, grocery shopping guide, guide to healthy processed food, health, healthiest processed food, healthy, healthy dinner in a box, healthy dinner processed products, healthy eating, healthy packaged food, healthy processed meals, healthy recipes, iHeartRadio TALK, Kid Kritics Approved, Kid Kritics Approved processed foods, kids, moms, mothers, nutrient filled processed food, Nutrition, parents, processed food good for your family, quick and easy to prepare healthy processed food, recipes, what process foods to buy for your family

Is there such a thing as “healthiest processed food?” Can you buy packaged food that has retained needed naturally sourced nutrients during the processing? What should you look for on the packaging that will assure you it’s a good buy? Fortunately, our guest, Dawn Jackson Blatner, RD, Food and Nutrition Expert, Author of The

Brain Food for Mental Sharpness at Any Age! RECIPES. Sunday. 1pm ET

by admin in Contests, W4WN Live Radio Shows avoid brain fogging foods, best brain nutrition, brain food cookbook, brain food for mental health, brain for for mental sharpness at any age, children, controversial foods preventing brain health, dads, delicious recipes for brain health, Dr. David Perlmutter, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, family foods for family's brain health, fats for brain health, food, food for mental acuity, food that help you lose your mind, gluten-free food, grain brain cookbook, grandchildren, grandmothers, grandparents, health, healthy brain recipes, healthy eating, healthy recipes, iHeartRadio TALK, iTunes, Kid Kritics Approved, kids, moms, mothers, New York Times Best Seller, no need to lose your mind, Nutrition, parents, smart foods for optimum brain function, the right foods for your brain function, wellness, women

Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function.

Meet “The Food Teacher” of the United Kingdom. RECIPES. SUNDAY. 1pm ET

by admin in Contests, Sponsors, W4WN Live Radio Shows children, comparing how kids eat in the US and the UK, Cookery Schools, dads, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, family wellness, food, food programs that work in the United Kingdom, foods Brittish kids are eating in school, foods kids are eating in the UK, grandchildren, grandmothers, grandparents, Head Teachers, health, health food changes in England, health for kids, healthy eating, healthy recipes, iHeartRadio, iHeartRadio TALK, iTunes, Katherine Tate, Kid Kritics Approved, kids, moms, mothers, Nutrition, nutrition expert, parents, recipes, teaching kids to eat healthy foods, The Food Teacher, travel to UK with The Food Teacher, United Kingdom, wellness, what schools in the UK are feeding their kids

Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the school lunch programs – have they improved? Or, are moms in the United

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