Category Archives: family

Sarah Spiritual invites you to be our guest for…

Sarah Spiritual Enterprises The Expedito Enlightenment Center April 2014 SarahSpiritual invites you to be our guest for... Our Sixth Annual Expedito Celebration of Community and Miracles Saturday Evening, April 12 at 5:30 PM AT The Expedito Enlightement Center 4047 Okeechobee Blvd Habitat Plaza WPB - Shine or Rain - Join us for our Expedito Family Celebration! This promises to
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Savvy Solutions for Children Who Challenge Us! Friday, 1pm ET

All children challenge authority – they are simply trying to grow up.  How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years.  This includes the common battle over food choices.  Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical
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Fuel Your Kids Sports Dreams – RECIPES!

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you!  We’ll cover how to feed their lungs, muscles and more, for optimum performance. Our sports nutrition expert guest, Nancy Clark, RDN, is a highly regarded nutrition advisor for both professional
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Food Sound Bites – Science Fiction or Fact. SUNDAY. 1pm ET

Here’s your chance to learn what food news is science fiction or science fact.  How many times have you heard it is okay to eat egg yolks one day and the next, not!  Or, perhaps you only heard part of what was said, which may be just part of what was reported from the
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Weeknight Wonders Recipes by Ellie Krieger (Food Network). SUNDAY. 1pm ET

It’s Thursday night and you have nothing for dinner.  Take- out is expensive and not so healthy.  What is a mom to do?  And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday?  Ellie Krieger, noted chef on the Food Network, nutritionist, and cookbook author is here to
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Heart Healthy Fats. Recipes. SUNDAY. 1pm ET

So many are afraid to eat fat. There is so much controversy and confusion over the role fat plays in one’s health, and especially heart health.  As a result, many avoid fats all together.  Together with our guest, Sylvia Klinger, RDN (Hispanic Nutrition) and food consultant, co-host Stacey Antine, RDN (HealthBarn USA) author of
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Veggie Cure 4 Health, Energy and Beauty! RECIPES. SUNDAY. 1pm ET

Get started on the path to a happier, healthier and more energetic you!  Sound impossible?  It’s not.  Our guests, The Nutrition Twins, have found a delicious way to help you use vegetables to resolve specific health and beauty problems – 100 fabulous nutritious recipes to activate your desired “cure.”  If you yearn for more energy, stronger
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Dark Chocolate. Eat More! RECIPES. TODAY. 1pm ET

Chocolate, Dark Chocolate.  It is all the rage now.  There was a time not too long ago when chocolate simply meant milk chocolate.  What is the difference and why are we supposed to eat more?  Does it taste as good?  How many ways can we eat dark chocolate?  And, we are supposed to eat more,
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Get Trendy, Get Healthy! RECIPES. SUNDAY. 1pm ET

What are the hot food and beverage trends this year?  Ancient Grains such as spelt, amaranth and millet, locally and sustainably grown produce, raw veggies, coconut and socially responsible products and packaging are just some predicted by those “in the know.”  Even tea is on the list – Starbucks will drive this with their soon to
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12 Healthy Habits for 2014! RECIPES. Thurs. 1pm ET

Forget New Year’s resolutions.  Forget making promises you won’t keep.  Instead begin, one at a time, to instill a healthy habit that you can stick to in 2014.  We are giving you 12.  Pick one for each month.  Gradually grow healthier throughout 2014.  Be the family that makes their doctor a stranger.  Be the ones who
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