Category Archives: W4WN Live Radio Shows

She Stirs the Pot in the “Chicken Soup for the Soul” Brand- Meet Amy Newmark Aug 22

by admin in W4WN Live Radio Shows books, CickenSoupfortheSoul, fearlessfabulousyou, inspiration, motivation

Chances are you've probably read the best selling book,"Chicken Soup for the Soul," or one of its other 250-plus titles. Goodness knows half the world has had its dose of "Chicken Soup" wisdom. The "Chicken Soup for the Soul" book series has sold more than 100 million copies in the U.S.and Canada. The

A New Spin on Salads – Fearless Fabulous You!

by admin in W4WN Live Radio Shows fearlessfabulousyou, fresh food, fruits, healthy eating, MelanieYoung, salad, salads, Vegetables

Do you eat deconstructed salads? Sometimes I like to arrange the different ingredients separately in a pretty presentation on a plate; other times I just toss them all up in a bowl. With farmers markets in full season now, I find it hard to pass up any fresh fruits and vegetables. Every salad I prepare

Learn 3 Steps to Reduce Your Cancer Risk- Fearless Fabulous You!

by admin in W4WN Live Radio Shows AICR, cancer, cancer nutrition, fearlessfabulousyou, health, MelanieYoung, Nutrition

We constantly hear about foods that help fight cancer or feed it. But what is real and what is hype? Alice Bender, MS, RDN with the American Institute for Cancer Research (AICR) joins me at 4pm ET August 15 to discuss what evidence based research has shown and what you can do.The AICR states three

Tips To Maintain Strong Muscles- Fearless Fabulous You! Aug. 8

by admin in W4WN Live Radio Shows aging, energy, fearlessfabulousyou, health, muscles, protein, strength, tissues, women's health

Most adults lose up to 8% of their muscle mass each decade after age 40. This can accelerate to 15% at age 70. Many of us are aware of the importance of of strong muscles, but are we doing all we can to make sure they stay that way? If you think about your body as a house, your

Learn Natural Ways To Achieve Your Glow from a Leading Doctor- August 1

by admin in W4WN Live Radio Shows beautiy, books, energy, fearlessfabulousyou, glow, healthy living, naturopathy

Do you glow? I don't mean in the irradiated sense. I mean as in a sense of radiance. The "glow" is when you skin is clear; your hair shines, your eyes are bright; your energy is strong. You exude vitality and cast an aura of brilliance that cannot be purchased in a bottle or wrapped

What Made Two Die-Hard Vegans Start Eating Fish? Fearless Fabulous You! August 1

by admin in W4WN Live Radio Shows diet, food, healthy eating, seafood, seagan, vegan, Vegetables

Authors of "The Vegan Cheat Sheet," Amy Cramer and Lisa McComsey have been vegan eaters for many years. Amy teaches vegan cooking classes and is founder of Vegan Eats which produces grab- and- go vegan meals sold in Whole Foods stores and online. Lisa is an avid marathoner, cyclist and widely published freelance writer. They

Caring for your Eyes- Fearless Fabulous You! July 25

by admin in W4WN Live Radio Shows cataracts, eyes eye care, glaucoma, optometrist, vision

Did you know 2 out of 3 visually impaired people are women? One reason is women are living longer. Family history can also be a factor in your eye health. It’s an unfortunate fact that women are at a greater risk than men of developing serious eye diseases. It’s estimated two-thirds of all blindness and

Keep Your Spine In Line- Fearless Fabulous You! July 25

by admin in W4WN Live Radio Shows Back, health, injuries, spinal care, spine

Reports have stated that a sedentary life is not great for your health. Poor posture such as slouching can affect the health of your spine. Long periods of inactivity can lead to obesity, poor cardiovascular health, diabetes and even some cancers according to this report by The Mayo Foundation for Medical Education and Research. [caption

Connect Soul to Soul

by admin in W4WN Live Radio Shows best of the best, Connect Soul to Soul, Jill M. Jackson

Join Jill Tuesday, October 20, at 8:00 EST as she interviews guest Tina Firewolf on Best of The Best, Connect Soul to Soul. Tina Firewolf is the author of the book Beneath the Chatter. A passionate observer of life with a feral heart, FireWolf shares her upbeat and down to earth insights through energizing presentations on what

Epigenetics: How thoughts and emotions affect our genes? (Dawson Church)

by admin in W4WN Live Radio Shows

Discover epigenetics and why stress, emotions, spirituality and disease are inextricably linked. Explore the potential of epigenetic medicine and improve your health by proactively changing the way your genes are expressed through the alteration of your thoughts, feelings, and beliefs. - See more at: https://www.fireitupwithcj.com/epigenetics-how-thoughts-and-emotions-affect-our-genes/#sthash.8gPMxzX9.dpuf About Dawson Church –

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